Seattle Seahawks
| Week | Opponent | Date (EST) | TV |
|---|---|---|---|
| 1 | @  Denver | Mon Sep 12 8:15 PM | ABC |
| 2 | @  San Francisco | Sun Sep 18 4:05 PM | FOX |
| 3 | vs.  Atlanta | Sun Sep 25 4:25 PM | FOX |
| 4 | @  Detroit | Sun Oct 2 1:00 PM | FOX |
| 5 | @  New Orleans | Sun Oct 9 1:00 PM | FOX |
| 6 | vs.  Arizona | Sun Oct 16 4:05 PM | FOX |
| 7 | @  LA Chargers | Sun Oct 23 4:25 PM | FOX |
| 8 | vs.  NY Giants | Sun Oct 30 4:25 PM | FOX |
| 9 | @ Arizona | Sun Nov 6 4:05 PM | FOX |
| 10 | @  Tampa Bay | Sun Nov 13 9:30 AM | NFL Network |
| 11 | BYE | -- | -- |
| 12 | vs.  Las Vegas | Sun Nov 27 4:05 PM | CBS |
| 13 | @  LA Rams | Sun Dec 4 4:05 PM | FOX |
| 14 | vs.  Carolina | Sun Dec 11 4:25 PM | FOX |
| 15 | vs. San Francisco | Thu Dec 15 8:15 PM | Amazon Prime Video |
| 16 | @  Kansas City | Sat Dec 24 1:00 PM | FOX |
| 17 | vs.  NY Jets | Sun Jan 1 4:05 PM | FOX |
| 18 | vs. LA Rams | Sun Jan 8 4:25 PM | FOX |